在外面忙活一天回到家泡个热水脚,成为越来越多的人养生方式。现如今不仅仅老一辈喜欢泡脚,越来越多的年轻人也加入了泡脚大军。
每天睡前泡个热水脚,身体好,养树需护根,养人需护脚!
下面就详细的聊聊泡脚桶,看看经过这么多年的沉淀,泡脚桶的种种,看完刷新你多泡脚的认知
你真的懂泡脚吗?
1.泡脚常见的方式
初阶的泡脚:单纯的热水泡,不添加任何附加产品,这种是最常见的方式,虽然不加东西但是依然好处多多,适当的泡脚能够加速血液循环、通气血、排毒、提高身体的新陈代谢。
注意不要泡到大汗淋漓哦!后背微微出汗或者额头轻微冒汗即可
进阶的泡脚:“加料的泡脚”,可以通过不同的物品达到更好的效果,例如艾叶泡脚/醋水泡脚泡脚SPA: 利用泡脚桶将水的温度保持在45度左右,水量保持淹过小腿,双脚放在热水中浸泡5至10分钟,用力按摩脚心,足浴完后再按摩脚底、脚趾等,舒坦
2.泡脚的季节选择
泡脚是一项四季皆宜的活动
春天泡脚,升阳固脱;
夏天泡脚,暑湿可祛;
秋天泡脚,肺润肠濡;
冬天泡脚,丹田温灼。
3.泡脚的温度选择
泡脚水的温度以37-43度为宜,但最好不要超过45度,高了真烫脚。小孩的泡脚的温度更应该注意,想必大家小时候都有过一起泡脚,被爸妈按进去烫的经历吧。
4.泡脚桶的选择
如果长期有泡脚习惯的小伙伴,建议专门购入一个泡脚桶。不能随便拿一个盆放点水就行,那是洗脚,而不是泡脚,起不到养生作用。
<传统泡脚>
如果你采用传统泡脚方式-选择木桶,常见的木桶材质有:杉木、香柏木、橡木
杉木泡脚桶
衫木最便宜,所以衫木泡脚桶的价格也就比较便宜,几十元之内就可以买到。衫木木质较为松散,相对而言容易开裂和变形。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 衫木泡脚桶 ¥161.7 购买
香柏木泡脚桶
一般使用的是生长周期20年以上柏木,香柏木因为生长周期更长,因此木质坚硬、密度更高,纹理也细腻漂亮,所以香柏木的泡脚桶价格要比杉木的贵出不少,不过可以长久使用。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 香柏木泡脚桶 ¥47.99 购买 橡木泡脚桶
因为中国的橡木是进口国外的缘故,所以会贵不少,由于没有明显的木结,橡木泡脚桶比较好看,但使用寿命并不算长,不及香柏木。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 橡木泡脚桶 ¥138.5 购买
<新式泡脚>
随着科技的进步,出现更加智能,附加按摩功能的泡脚桶
实际体验来看,新式泡脚桶的恒温功能太棒了,内置水温探测器与温控控制器,温度可控可调节(35-48℃),可以长时间保持恒温,不会忽冷忽热,但是也别泡太久了哦。
德国蓝宝泡脚桶
推荐指数:??????????
综合点评:折叠足浴盆可以快速折叠,折叠之后占地很小。蓝宝这款泡脚桶采用的是DPS加热,相比于PTC的好很多,设定好温度,很快就能达到相应的温度,35°-48°的区间可以自己随意选择,达到预期温度就可以恒温了。
软盆材质是TPE,比硅胶的耐受性要好很多,使用寿命也会更长久。市面上常见的折叠盆,要么没有支撑,要么就是隐藏式的卡扣,开启需要用手扣,有支架也需要从藏身处拉出来,然后再卡住。而这款只需要踩住踏板,提手轻轻一拉,然后松手一放,自己就卡住了,一气呵成。值得注意的是标准版非电动,升级版才支持电动磁珠按摩哦,大家根据需求看准了购入。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 蓝宝可折叠泡脚桶 ¥369 购买 蓓慈517B
推荐指数:??????????
综合点评:517系列是蓓慈最成功的一个系列,尤其是517B。漏电保护做的很好,大家用的更放心,平时不用的时候,可以折叠起来放在角落。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 517全自动足浴盆 ¥389 购买 HUAWEI HILink
推荐指数:????????
综合点评:在入门款里面是性价比醉高的一款,活动价格有时候能进200,功能全面,同时支持华为智慧生活,如果你使用的华为手机,HUAWEI HILink会是一个不错的选择
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } HUAWEI HiLink长虹足浴盆 ¥98.6 购买 京东京造 Pro max
推荐指数:????????
综合点评:京东京造近些年选品还是很靠谱的, Pro max在上一代的基础上做了不少优化,增加了桶深,容量有所提升。按摩的轮数也提升了50%,动力更强劲 ,档位选择也更多样。
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: ” “; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf3-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); } 折叠足浴盆 Pro Max ¥299 购买
5.泡脚的注意事项
水量不可过少,一般应淹过踝关节,到小腿位置。泡脚时间不宜过长,以15-30分钟为宜中药泡脚最好用木盆儿童不宜用过热的水,自己用手衡量之后,让小朋友自己用手也感受一下,或者直接选用带温度控制的洗脚桶。饭后半小时内不宜泡脚,会影响消化吸收女性经期出现的问题比较复杂,别自己乱用中药泡脚有足癣者宜单独使用浴具
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洗脚按摩盆哪个牌子好(洗脚盆电动按摩加热哪个牌子好)
编辑:昊阳